Description

Decide to live healthy rather than skinny. If you’ve been heavy for almost all
of your life or if you have a parent who’s heavy, your obesity may be highly
influenced by genetic science. This means that while you’re capable of
sustaining a fit body weight, being thin isn’t a honest expectation.

Embracing the construct of being fit will give you the chance to appreciate
your weight loss accomplishments without equating it to the results of
somebody who’s able to be significantly thin.

eBook author: James Saidnmo
eBook length: 21 pages
ebook format: .pdf