Description

Whether you call it weight lifting, pumping iron, or bodybuilding – lifting weights
both light and heavy has long been a great way to get in shape and stay in shape.
Weight lifting or weight training has many health benefits for both men and women. There are weight lifting and weight training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis – you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.

Author: Noah Daniels
eBook length: 102 pages
eBook format: .pdf