Description

To start off, you must understand that I am no spring chicken any more. At 58, my metabolism has slowed, as it does in folks who have matured. It is a natural thing, but it doesn’t have to be that way….or at least to the extent that we have taught our bodies to react as we grow older. For many of us, it is an excuse. Laziness and inactivity creeps into our lives, so we must do something to combat that very thing.

Author: Paul McDonald
eBook length: 15 pages
eBook format: .pdf