Description

Six day a week gym sessions lifting weights lasting nearly
two hours followed by marathon cardio. Complicated split
training programs, twice a day training, Olympic lifts,
German Volume Training. I’ve had the pleasure (and
sometimes the misfortune) of trying them all in my quest
for the perfect workout plan.

What if I told you against tradition and what may seem
like common sense, that the best way to get big fast is to
actually train much, much less, but with total effort and
focus?

eBook author: Noah Daniels
eBook length: 43 pages
eBook download file format: .pdf