ebook: Fitness and Wellness For You

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ebook: Fitness and Wellness For You

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A physical fitness and wellness guide illustrating how to improve your lifestyle with exercise and a healthy diet.

Description

In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? The following report takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. And some of the more creative, fun and unique forms that self-help and medicine have taken over the last several centuries.

 

eBook author: Mike Morley
eBook length: 51 pages
eBook download file format: .pdf

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