Description

It is a fact of modern life that most people do not exercise enough, allied to a diet which is heavy on sugar and fat laden fast foods. This has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise. If you need the basic everyday groceries – even if it is only a carton of milk
or a loaf of bread – it is quicker and more convenient to hop in the car and
drive to the store than walk.

eBook author: Kevin Aldous
eBook length: 31 pages
eBook download file format: .pdf