Description

Seniors should try common balance exercises to start building their
defenses against serious falls. Several balance exercises are really simple to
do – you will be able to do them in your living room! To begin, hold onto a
table, chair, or doorway to help you. You are able to also ask somebody to
spot you. As you advance, grasp with only one hand, then with a finger,
then hands-free.

eBook author: Self IMprovement
eBook length: 24 pages
eBook download file format: .pdf